Testimonials
"After getting married, I had gained 50 pounds in 4 years, and convinced myself it was normal “fat and happy married lady syndrome”…only problem was, I wasn’t happy…I was just fat. There was also work stress, which just made me eat more…so I finally decided to stop complaining, as I had for years, and to do something about it. I took back control of my life, and with a lot of hard work, I have so far lost more than 20 inches and 20 pounds, with Becky’s help. Her expert guidance and support is helping me change my life, so I can get my health and fitness on track in order to have a baby and be a healthy mom who can teach my future children to make healthy choices!"

 "Becky has completely changed my life! I have been dieting since I was 16 years old with the typical results of losing and then gaining more weight when I stopped. I was never an active kid and hated to exercise. I finally joined a gym  a few years ago. I was exercising on a regular basis and I enjoyed going to the classes. I felt I was significantly increasing my fitness, however I was still unable to lose weight. Then I met Becky…I took her class at the gym and initially thought I would die. She is very motivating and full of energy. Her energy infects the class, pushing us to higher and higher levels. In just 9 months with Becky as my trainer, I lost over 40 lbs and 34 inches!! Two years of working out at the gym on my own had made no noticeable changes in my body, but 9 months with Becky brought me down 4 sizes. I feel great and its the most energy I’ve had in years."

"In the summer of 2007, my husband was recovering from Guillain-Barré syndrome, an illness in which a person's own antibodies attack his nervous system. My husband was fully paralyzed from the head down and his lung function was minimal. After months of hospitalization and rehab, he was no longer paralyzed but time had taken its toll. He needed an individualized plan for regaining his strength, improving his lung capacity and favoring the injuries that remained. Becky's extensive knowledge of strength training, martial arts, and boxing enabled her to create an excellent individualized program for him. That knowledge, coupled with her great sense of humor allowed him to gain strength and stamina while laughing through the painful parts of recovery. Becky is an amazing instructor and trainer who caters to the individual with incredible competency. There is simply no comparison. Years later, we are both still addicted to training with her."

©2010 Becky Barsalou Forbes